Building muscle. How much protein is optimum? | Jes Body

Eating pounds of meat or guzzling supplements with 50g or more of protein per serving will not further enhance muscle growth. A study in ?Journal of the American Dietetic Association? from September 2009 found that while 30g of protein enhances muscle synthesis by 50 percent, eating more protein than this does not contribute to any further gains. 30 grams is about the amount found in 3.5 oz. of skinless chicken breast.

Credits: livestrong.com

Source: http://jesbody.com/2012/08/20/building-muscle-how-much-protein-is-optimum/

noaa Olympic Schedule 2012 NBC Olympics NBC Olympics schedule Alexa Vega 2012 Olympics Chad Everett